Why Knowing Your BMI is the First Step to a Healthier You

In today’s fast-paced world, staying healthy can feel like a challenge—but one of the easiest and most important steps you can take is knowing your BMI (Body Mass Index).

At Bio Herbal Care, we believe in empowering individuals to take charge of their well-being through awareness and natural solutions. Whether your goal is weight loss, better energy levels, or overall wellness, calculating your BMI can offer a clear snapshot of your health status.

What is BMI?

Body Mass Index (BMI) is a number calculated using your height and weight. It helps determine if your body weight is within a healthy range. While it doesn’t measure body fat directly, it provides a useful screening tool to identify whether you are underweight, normal, overweight, or obese.